George-foreman GR2B User Manual download pdf (Page 13)

Mustard Lemon Chicken Breast

1 Tbsp. prepared mustard

1 Tbsp. balsamic vinegar

1/2 Tbsp. lemon juice

1 cloves garlic, minced

1/2 tsp. paprika

2 6 oz. chicken breasts halves, boneless, skinless

• Mix first 5 ingredients.

• Add chicken breast and let it marinate for at least 1/2 hour in the

refrigerator.

•Preheat the Grilling Machine.

• Place marinated chicken on Grilling Machine and close Lid. Let cook

for 7 - 8 minutes or until the meat is no longer pink and the juices run

clear.

• Remove and serve.

•Yield: Serves 2

Tilapia with Tomatoes

2 tsp. olive oil

1/2 small onions, diced

1 cloves garlic, minced

1 small tomatoes, chopped

1 Tbsp. fresh basil or 1/2 tsp. dried, chopped

1/2 Tbsp. fresh parsley, chopped

1/2 Tbsp. ground pepper

1/2 Tbsp. lemon juice

2 3 oz. pieces of tilapia (or any white fish fillet)

•Preheat the Grilling Machine.

• Sauté the onion and garlic in oil for 2 minutes, stirring occasionally.

• Add the tomato, half of the herbs and a few grinds of pepper. Lay the

fish on top, folding thin parts under to even out thickness. Add the

lemon juice and remaining herbs.

• Cover and let cook for 2 1/2 - 3 1/2 minutes.

• Lift the fish and the vegetables onto a plate.

• Serve with fresh bread or rice.

•Yield: Serves 2

Polarized Plug

This appliance has a polarized plug (one blade is wider than the other).

To reduce the risk of electric shock, this plug is intended to fit into a

polarized outlet only one way. If the plug does not fit fully in the outlet,

reverse the plug. If it still does not fit, contact a qualified electrician. Do

not attempt to modify the plug in any way.

Short Cord Instructions

A short power-supply cord is provided to reduce the risk resulting from

becoming entangled in or tripping over a longer cord.

Do not use an extension cord with this product.

Electric Power

If the electrical circuit is overloaded with other appliances, your appli-

ance may not operate properly. It should be operated on a separate

electrical circuit from other appliances.

Plasticizer Warning

CAUTION: To prevent Plasticizers from migrating from the finish of the

counter top or table top or other furniture, place NON-PLASTIC coasters

or placemats between the appliance and the finish of the counter top or

table top.

Failure to do so may cause the finish to darken, permanent blemishes

may occur or stains can appear.

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George-foreman GR2B User Manual Page 13

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