George Foreman GFO200S Use and Care Manual download pdf (Page 7)

ASIAN BARBEQUE BEEF KABOBS

Prep Time: 15 min

Total Time: 30 min

Ingredients:

½ cup ketchup

3 Tbsp. Hoisin sauce

1 ½ lbs. sirloin steak, cut into 1 ½ inch pieces

½ fresh, peeled and cored pineapple, cut into 1-inch pieces

1 green bell pepper, cut into 1-inch pieces

Directions:

Mix ketchup and Hoisin sauce in bowl. Add beef and toss until coated. Preheat your

grill on setting #4. Arrange steak, pineapple and green pepper alternately on 6 (10-

inch) skewers. Grill kabobs 10-15 minutes for medium doneness (160°F), turning once

and brushing with extra sauce.

Serve with white or brown rice if desired.

Servings: 6

BLACKENED SALMON

Rub this spicy seasoning into the salmon before grilling.

Prep Time: 5 min

Total Time: 15 min

Ingredients:

1 Tbsp. paprika

½ Tbsp. cayenne pepper

½ Tbsp. onion powder

1 tsp. salt

¼ tsp. black pepper

tsp. EACH: thyme, basil and oregano

2 salmon llets

2 tsp. olive oil

Directions:

Mix spices together in a small bowl. Preheat your grill on setting #5. Brush the surfaces

of the salmon llets with olive oil; top with spice mixture. Grill 4-5 minutes on each side

until done (min. of 145°F).

Servings: 2

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George Foreman GFO200S Use and Care Manual Page 7