George Foreman GFO200S Use and Care Manual download pdf (Page 6)

COOKING CHART

The following chart is meant to be used as a guideline only. Cooking time will

depend on the thickness of the food. To be sure your food is cooked, USDA

recommends using a meat thermometer to test for doneness. Insert the meat

thermometer into the thickest part of the meat until the temperature stabilizes.

Food

Temp

Setting

Cook Time

turn food halfway through cooking

Comments

MEATS

Hamburgers, fresh,

5 oz.

#4 8-10 min. per side or until 160°F

Shape into patties no

more than ½- inch thick.

Beef Kabobs #4

4-6 min. per side for medium rare

5-6 min. per side for medium

Cut meat and veggies

into 1-inch cubes. Soak

wooden skewers to

prevent burning.

Lean, boneless

steak (NY Strip,

Sirloin, Tenderloin)

Medium rare (130-140°F) 3-4 min per side

Medium (140-150°F) 4-6 min. per side

Medium well (155-160°F) 6-8 min. per side

Based on a 6 oz. chop,

¾-1 inch thick

Hot Dogs #4 3-4 min or until 145°F Turn for even grilling.

POULTRY

Boneless, skinless

chicken breast

10-12 min. per side or until a minimum

temperature of 165°F at the thickest part.

Pound or cut chicken

to an even thickness for

more even cooking.

Ground Turkey

Burgers

8-10 min. per side or until a

minimum of 160°F

Shape patties into

½-inch thickness

PORK

Boneless pork

chops

6-7 min. per side or until a minimum

of 145°F

Based on ¾-inch

thickness. Let rest 2-3 min.

FISH/SEAFOOD

Salmon fillets

(5 oz.), skinless

3-4 min. per side or until a minimum

of 145°F

Brush surface of salmon

with oil before grilling to

prevent sticking.

Shrimp #5 2-3 min. per side or until pink

Toss shrimp with a little

salt before grilling.

Thin fish fillets (Pan

fish, tilapia, sole)

#4 3-4 min. per side or until 145°F

Brush with oil to prevent

sticking

VEGETABLES - Toss vegetables in oil to add flavor and keep them from drying out. If needed, start

on #4 setting then reduce to a lower temperature and cook until tender.

Asparagus #4

6-8 min. or until tender, turning half

way through grilling

Grilling time will vary

depending on diameter.

Bell peppers, seeded

and quartered

#4 3-4 min. per side

Onion slices #4 4-6 min. per side ½-inch thick

Summer squash

(yellow, zucchini),

sliced

#4 4-5 min. per side

OTHER

Refrigerated pizza #4

12-14 min. or until pizza is hot and

cheese is melted.

Frozen pizza is not

recommended for grilling.

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George Foreman GFO200S Use and Care Manual Page 6

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